Courage Over Comfort with Jacque Mular, MS, RDN, LMFT

 
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Episode 32 - Courage Over Comfort with Jacque Mular, MS, RDN, LMFT

by Karin Lewis, MA, LMFT, CEDS

IN THIS EPISODE:

In this episode, I am joined by Jacque Mular, MS, RDN, LMFT. Jacque has devoted her life’s work to helping others heal their relationships with food, exercise, and body image. Prior to moving into her role as Clinical Director of the Eating Disorder Center of Portland, Jacque’s own experience with disordered eating, exercise, and recovery were what drove her into the eating disorder field, but her passion and desire for growth are what sustains her.

“My body has gotten me through a lot and just like Yoda, it has aged a bit. I am so grateful for my years on this planet, and I certainly don’t expect my body to look the same ⎼ my soul certainly doesn’t.”
— Jacque Mular, MS, RDN, LMFT

SOME OF THE TOPICS DISCUSSED:

  • The soul-to-soul connection that happens in recovery.

  • Undoing the harm and unwinding scare tactics as a result of prescribed healthcare.

  • Embracing the Intuitive Eating model when treating eating disorders.

  • The importance of celebrating all (even small) steps in recovery.

  • Finding wellness without obsession.

  • Learning how to embrace change in all its forms.

  • Moving through and growing from uncomfortable, necessary feelings.

  • Shifting from external to internal healing includes moving away from rigidity and towards flexibility.

  • Finding self-confidence in living up to ideals, values, and potential.

  • Discovering your voice through grief and loss.

  • The beauty of the aging process.

  • Learning to see people soul-to-soul, human-to-human.

  • Balancing social justice reform beliefs.

  • Reconnecting, accepting, and respecting your body — flaws and all.

ABOUT JACQUE MULAR:

Jacque Mular, MS, RDN, LMFT has devoted her life’s work to helping others heal their relationships with food, exercise, and body image. Additionally, Jacque is Level One trained in Sensorimotor Psychotherapy. Prior to moving into her role as Clinical Director of the Eating Disorder Center of Portland (EDCP), Jacque served as a Registered Dietitian at the Eating Disorder Center of California and Primary Therapist at Monte Nido Vista. She earned her undergraduate degree from the University of Idaho and went on to earn two graduate degrees— her Masters in nutrition from California State University at Northridge and her Masters in psychology from Antioch University Los Angeles.

Jacque co-authored Real World Recovery and is a contributing author to Monte Nido Founder Carolyn Costin’s new book on multi-disciplinary treatment of eating disorders in special populations.

CONNECT WITH JACQUE MULAR:

ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following @karinlewisedc on Facebook and Instagram.